P.A.S.E Power - Athleticism - Strength - Explosion

Philosophy

Each person has their own goals, dreams and expectations when it comes to a healthy workout. Whether it is the stay-at-home mom or the elite athlete looking for sport specific training, our P.A.S.E. programs create solutions for everyone.

Our goal is to create the best program for you. It is important that your exercise program is purpose driven and provides results you want. That's why our trainers work one-on-one with you to build a program designed specifically for you.

Competitive Edge offers three programs: Basic P.A.S.E., Next Level P.A.S.E., Gold P.A.S.E.

BASIC P.A.S.E. - Level I

Cost: $300

Description:
This program is great for someone who needs a program that he/she can follow on their own.

This three-month Basic Program is created with a detailed diet and workout plan based on your goals from your initial consultation and testing/evaluation session. Testing includes: height, weight, body fat %, vertical jump, upper body power, speed, and lower body power.

Throughout the course of your three-month Basic Program, you'll have two one on one consultations, unlimited email consultations and unlimited access to Competitive Edge Arena where we have weight equipment, treadmills, kettle bells and plenty of space for sprint work, speed drills, etc.

Another benefit to being a part of our Basic Program is the 25% discount on all Hyperbaric Oxygen Therapy treatments (please check our wellness link on cesnetwork.com for more on our Hyperbaric Oxygen Therapy) and discounts on individual training.

NEXT LEVEL P.A.S.E. - Level II

Cost: $450

Description:
As our most popular strength program, the Next Level is geared toward the elite high school and college athletes who want to take their game to the next level - whether it is arm strength, a quicker 60-yard dash time or vertical leap, the Next Level is designed for an intense and results-based athlete.

This three-month program, complete with a detailed diet and personalized workout plan, includes personalized training and testing in Weeks 1, 5, 9 and 12. Testing includes: height, weight, body fat %, vertical jump, upper body power, speed, and lower body power. What is unique about this program is the six 15 minute phone-based consultations with your trainer. These phone calls with your trainer, set up before your program begins, serve as a motivator, an accountability check-up and a basic Q and A with a qualified health educator.

Throughout the course of your three-month Next Level, you'll have unlimited access to Competitive Edge Arena along with two free Hyperbaric Oxygen Therapy treatments and a 50% discount on all following treatments and a 10% off all personal training.

GOLD P.A.S.E. - Level III

Cost: $2,500

Description:
If you are looking for hard core and die-hard intensity, the Gold Program is for you!

You will have personalized training twice a week for three months with testing days throughout your workouts. Your workouts will include weight training, cardio work, strong man activity and an all out kick-butt attitude.

Complete with a specific diet plan and one-on-one workout plans, the added benefit to your Gold Program is 24 sessions of Hyperbaric Oxygen Therapy treatments along with three massages provided by Red Brick Salon located two blocks from our facility.

Similar to the Next Level, you'll receive six 15 minute phone-based consultations. These phone calls with your trainer serve as a motivator, an accountability check-up and a detailed Q and A.

Throughout the course of your three-month Gold Level, you'll have unlimited access to Competitive Edge Arena and discounts on all Competitive Edge Solutions programs.

Discounts on P.A.S.E. Program

Discounts apply on P.A.S.E. programs that involve two or more athletes. We recommend that you have a workout partner to help push each other and drive each other towards your goals. Please contact us for details as each case is different.

Personal Training Costs

$70/hr-1:1
$80/hr-2:1
$90/hr-3:1
$100/hr-4:1

STAFF

Steve Daugherty MA, EPC
Exercise Physiologist

Steve "Montana" Daugherty, director and personal trainer for the P.A.S.E Programs, received his Master's Degree in Exercise Physiology from the College of St. Scholastica. Since graduating in 2005, Steve has been working at Kohl's Power Cubed Exercise Medicine Center at Children's Hospital in St. Paul where they specialize in the treatment and prevention of disease with exercise and nutrition.

As one of the most energetic and knowledgeable people on staff, Montana's enthusiasm for life and his clients is what drives them to become better and is why P.A.S.E is one of the most successful programs that Competitive Edge Solutions offers.

All initial consultations are free.

Steve can be contacted at 651.468.6541 or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it